Dirty Colon
A dirty colon can cause chronic gas and bloating after eating, headaches, fatigue, and listlessness. It is also a contributing factor to colon and rectal cancer. A dirty colon is caused by eating red meat which can take up to 72 hours to pass through your intestines. Unfortunately, not all of it passes and the bits and pieces left behind form a coating on the walls of the colon. This coating is called plaque and believe me it is disgusting! The average person who consumes red meat daily can carry up to 3 pounds of this stuff around in their colon. This dirty colon in turn is a breeding ground for bad bacteria who’s waste products are toxic to humans. What is needed is a natural colon cleaning londoner to scrub that dirty colon cleaning london and bring relief from gas, bloating, fatigue and headache. Now a word of caution before we proceed. These symptoms are not necessarily from a dirty colon they can be caused by many other disorders such a diseased gallbladder, so if you are suffering from these symptoms you should see a doctor. But a natural colon cleaning londoner will not hurt you either so you can start using it right away.
A Free Natural Colon cleaning londoner
You won’t believe how easy, simple, and free this natural colon cleaning londoner is and that is because no one can make a lot of money by marketing it and yet it is one of the best natural colon cleaning londoners on earth! It is better than ones that can cost you hundreds of dollars. Water! Yes, getting 8 glasses of water a day will put you on the right track to cleaning londoning your dirty colon. Not only will it help your colon function better, but it will wash away toxins that have been building up in your body.
Like a race horse
OK, to be blunt: When you first start using water for a natural colon cleaning londoner, drinking 8 glasses of water a day, you’ll have to pee like a race horse and you may be tempted to quit because it messes up you schedule; don’t. Within 2 to 3 days your body will expel the extra fluids in its tissues and adjust and you will not need to be peeing every hour. Your dirty colon will be on its way to being cleaning londonsed.
The Number One Free Natural Colon cleaning londoner
Dietary fiber is the number one natural colon cleaning londoner. If you can manage to consume 30 grams or more of natural fiber along with 8 glasses of water a day, your dirty colon will cleaning london itself. Dietary fiber is found in beans, broccoli, and many kinds of fruits. It is also sold in powder form but that is only second best. Getting your fiber naturally from food is the best, but when you first start out it will be difficult to achieve eating 30 grams of fiber a day or more. You need to research high fiber foods and select the ones you like best and then Bon Appétit! Fast foods, unfortunately, contain very little fiber except those that are made with beans or brown rice.
The natural colon cleaning londoner dynamic duo
So with 8 glasses of water and 30 or more grams of fiber a day you’ll be off to a great start to a happy, cleaning london, colon. Oh, by the way, remember the peeing like a race horse bit? Well, when you first start with the high fiber foods, you’ll be as gassy as one also, but with in a few days your body will adjust to the change in your diet and the winds will die down–if you know what I mean.
